Welcome

Tapping workshops are offered monthly. 

Allow yourself to let go of old patterns, habits, beliefs, and emotions while inviting in new, positive thoughts and behaviors with a Tapping session! Tapping is a powerful, transformational tool. Learn how to tune down your body's fight, flight, or freeze response when you feel nervous, anxious, overwhelmed, angry or sad. Re-train your nervous system's response to redirect the flow of energy in your body, bringing in peace. 

Every Friday! 10:30-11:30 at The Yoga Loft

Sign up at: https://yogaloftnj.com/

Sound healing can help to reduce anxiety, lower blood pressure, create a sense of overall well being, and calm the mind. Each bowl is tuned to specific frequencies (hertz) that resonate with the individual chakras in the body to aid in clearing and restoring harmony and balance. Enjoy this deep meditative experience and allow yourself to experience restoration and renewal!

Your location or mine!

A beautiful ceremony for release and manifestation! It helps create karmic balance to our lives, relationships, and our past. There are many different types of Despacho Ceremonies. Kathy will help you determine which Despacho will be the most effective depending on individual circumstances and desired outcomes. 

Your location or mine!

Bring some friends and a hand-percussion instrument for this uplifting and transformational community event! Drumming allows us to connect with the rhythm of our souls & the heartbeat of Mother Earth! Drumming is an ancient practice which invokes Spirit, connects humans through rhythmic beats and musical "conversation," fosters a sense of community  & helps us release and create simultaneously! Sacred Space is opened around the fire using ancient Shamanic practices. 

Call for next available session. 

This workshop is an introduction to the ancient Medicine Wheel teachings from the High Andes and jungles of Peru. Many of these teachings cross over with Native American practices, and embody methods for deep, transformational healing. Kathy uses ancient practices coupled with modern science to stimulate healing on all levels. Working through the medicine wheel is an intense commitment to Self-healing. This is a prerequisite for all Cardinal directions classes. 

Call for next available date.

Travel into the depths of your Soul to retrieve the parts of you that may have been lost due to trauma, and loss, traveling back in time through this life and beyond to recover the parts of the Self you are ready to reclaim. Meet one of your Power Animals along the way and invite it to integrate into your energetic experience for deeper healing and transformational power. We access realms of the subconscious as we journey deep into the layers. 

Call for next available dateBook a small group of your own or join another!

Writing has been used throughout  the centuries to communicate our ideas, emotions, thoughts, desires, and to set intention. Learn how to “Write to Release” past experiences, emotions, bring memories back to life, and to mindfully connect with the feelings your writing brings up. Dig deep and allow your creativity and self-expression to shine! Focus on releasing and creating with Journaling, Poetry, & Narrative Writing. 

Call for next available date. Book a small group of your own or join another!

Honor yourself and all of life’s experiences. Did you know expressing gratitude raises your vibration, helps reduce stress, increases your joy and helps attract a multitude of different types of abundance into your life? At this gathering we will explore the transformational power of gratitude. The evening will include: guided meditation, energy clearing, journaling, a circle of thanks, & Reiki. 

Call for next available date. Book a small group of your own or join another.

This class offers an introduction to different types of crystals, their everyday uses, setting intention using crystal energy, & how to tap into their power for meditation, relaxation, and healing purposes. 

Each participant will receive a starter kit of crystals, learn about the particular crystals in your bag, ways to use them, and pull an individual stone that was meant to fall into your hands for a specific purpose. 

Call for next available date. Book a small group of your own or join another.

This gathering is an opportunity to learn how to incorporate several mindfulness practices into your daily life. Mindfulness is a practice that can change your experience by bringing you to a place of being fully present in every moment. Mindful direction of thoughts, emotions, and actions will help transform the way you navigate the world around you. Experience Presence by being present. 

Held Monthly at The Yoga Loft.  Private sessions and small groups also available. 

Breathwork is an empowering way to consciously and deliberately use breathing patterns to unhook stagnant energy in the physical, mental, emotional, and energetic bodies. Engaging in these practices of mindful and intentional breathing allows us to connect deeper with ourselves in order to breathe through and assist with the release of: anxiety, fear, pain, and grief.

Held Monthly at The Yoga Loft.  Private sessions and small groups also available. 

In this workshop geared to manifesting our dreams and desires, we will embark first on a meditative journey to bring forward inspiration, shed blockages to open up energetic space for creation, and then get crafting!  Creating a vision board is a fun and powerful way to step into your becoming! Let's begin creating the life you've been dreaming about. All supplies will be provided, but feel free to bring photos!